No.10 Oregano
Oregano is known for a good nutrient to improve your appearance, It has high Vitamin K, which is soluble to fat and also could decrease the bruise effect (exterior skin by applying cream). When you consume plenty of sodium in your food, it can make your body obtain more water, but not in the desirable areas, e.g under your eyes.
No.9 Onions
Similar to the funtion of garlic, it can extend your life period. It kills bacteria in your mouth that will reduce the bad breath smell if you consume a 'mint' after onion.
No.8 Grapefruit
High contains Vitamin C, grapefruit is essential to help your body produce more collagen. Collagen is a layer of protein that is essential to build a perfect skin, and improve your blood vessels. It also plays a good role in healing wounds and maintaining a strong bone and teeth.
No.7 Blackberries
Inspite of the delicious taste, blackberry is a good source of antioxidant and folic acid (Vitamin B9). In other words, the blackberries are essential to maintain a healtier skin.
No.6 Brazil nuts
These nuts are high in magnesium, which is needed by almost a major organ in your body. The vitamin B complex is important to indulge a good appearance of your skin, hair, and eyes.
No.5 Shiitake mushrooms
In Japan, the mushrooms is known as a symbol of health and longevity. Rich in zink and copper, it will assist your vision to become sharper. Copper plays a vital role in melanin production of melanin.
No.4 Swiss chard
Swisss chard rich in Vitamin K and calcium, which are vital for maintaining strong bones and teeth. The red leaf is also rich in Vitamin A, which is known as retinol (can heal acne and skin problems)
No.3 Avocados
Everyone knows that avocado is rich in Vitamin B, and used in many cosmetic products due to its ability to maintain skin PH, and the omega 3 fatty acids could prevent dry skin.
No.2 Eggs
For body builders to have a lean muscles, 3 eggs in the morning is mandatory. It also contains rich in Vitamin A, B2, B5, B6, B9, and B12, which will help you maintain a glowing skin.
No.1 Oysters
If you want to have a beautiful hair, skin, and nails, EAT OYSTERS! One of the most desirable sea-food in my checklist. Oyster is rich in Iron, which is essential to avoid anemia, (could also heal). Iron deficiency anemia is a common condition that can lead to visible changes in the hair, skin and nails. Put it all together and you have yourself one admittedly ugly food that leads to good looks.
